*BE ADVISED - Not all recipes are gluten-free in this pack. If you require a gluten-free diet, this is where you take charge of your own nutrition. Grains are so versatile, please swap any gluten-filled grain with a gluten-free grain of your choice. Quinoa is my #1 sub, followed by brown rice, but you pick your fave. These recipes will still sing with a subbed grain.
*BE ADVISED - Not all recipes are nut-free in this pack. If you require a nut-free diet, this is where you take charge of your own nutrition. Most nuts in this pack are used as finishing touches for that extra flavor and/or crunch. Please remove any nuts and sub with golden raisins, pumpkin seeds, hemp seeds, or sunflower seeds if tolerated. These recipes will still sing with a deleted nut or subbed seed.